Breakfast (yes your mom wasn't lying, it's the most important meal of the day)
-1 cup Kashi GoLean
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKCXaLnVwAgHwFb-741FZ6S1FF8ue4YiUWS31B-x9ADzgjkDWR9sV6ctqHK8EDd-o1khsVLVaTWuAdzVM1X09Kix83-ibLAwDRwTYm6LcsCFsVk1Hp0FCq3gNNj06QYqzEBzPKqldnvnIZ/s200/kashi.jpg)
-1 apple
-20 oz water
or
-1 cup grapes
-1/2 whole wheat english muffin with 2 egg whites
-1/4 cup fresh mushrooms (or vegetable of your choice)
-20 oz water
Snacks (2-3 times per day or every 2.5 hours)
*one of these options counts as 1 snack
-Fruit (strawberries, apples, oranges, grapes, pineapple)
-Greek yogurt
-Fat free string cheese
-Raw almonds
-Protein shake/bar
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7vifNStbnLgJRr0hajjys2QP2o2G86Igiuu89cP2pryH5sJs5K8m24dGuUFxqVCBunX6I0YrOmdfPWbV6yQdELmo6Uye4OJHoxeNmMRuB9_89H7vIhjtMouWubvLoCBIxCCcBiR4nLml/s1600/turkeywrap.jpeg)
-5 slices of deli turkey
-1 tbsp yellow or honey mustard
-Fresh lettuce
-1 whole wheat tortilla
-Steamed broccoli
-Chopped onions
-1 slice fat free american cheese
-Chopped tomato
-Chopped bell peppers (the more color the better)
-20 oz water
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEf8KO8Cw5D8bB1UqsoH4PQ8RWAjsMj94883KI1YuXsHMatcoVXhpSaqzJPoIQnIO5QJkg43m8JLVFoLUDW8eXJYp-2IZmxOBGPV8n18oSvwccoIwclfUDZ2ee9OSZ1BST2Mk7Sqt5HbEu/s1600/shrooms.jpeg)
or
-1 skinless boneless grilled chicken breast
-Grilled asparagus, fresh broccoli or spinach, and corn
-Hand full of blueberries
-20 oz water
No comments:
Post a Comment