Quad
IT Band
Glute
Groin/Inner Quad
Calves
Wednesday, January 12, 2011
FOAM ROLLING 101
I've had a lot of questions about how to foam roll and some basic techniques for it so here ya go! Pretty easy to follow video with the pictures included. Please take this information with you and use it for your pre-gen and re-gen before and after workouts! It will literally make such a big difference in the quality of your work out and your preparation for the next one! HAPPY ROLLING!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment