Here are two drills that I did with one of our athletes Kevin. (I pre apologize for the wind, you can still get the gist and the wind is only bad in the middle of the video, sorry, can't control the weather!)
In his golf swing he has a huge tendency to hang back on the ball at impact so here is a great way to retrain your body and muscles to 'cover' and not hang back, leading to good contact and less pushes/slices.
(What hanging back and proper covering looks like)
He also has very limited shoulder flexibility and hip mobility, so this deep overhead squat progression will be great for working on separation of the lower and upper body, flexibility, stabilization, and core strength.
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