The golf swing is one of the most technical and variable athletic skill I know of. Because there are so many moving parts, coupled with power and balance, it is important to work all aspects of the swing from joint integrity to power movements. Here are two of the opposite ends of the spectrum, using one easy piece of equipment, called an FMT (Functional Movement Tubing). Apply these into your daily work outs and watch as your body soars!
The "Starfish" via TPI
Resisted Burbees
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